Mini-Vlogs

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Sunday, February 15, 2026

Last week’s weigh-in: up 2.2 lbs. Not the result I wanted — but the journey doesn’t stop here.  

Adjustments are happening, mindset stays strong, and the goal is still forward progress. Real updates, real effort, no shortcuts.  

If you’re on your own health journey, you’re not alone — let’s keep pushing. 💪  

#WeightLossJourney #FitnessJourney #WeighIn #ProgressNotPerfection #MiniVlogs

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-> https://clapperapp.com/ericthurow

Wednesday, February 4, 2026

Returning for consistent 1 mile walks, no matter if it's day or night. I am committing.  After the walk, a refreshing protein iced coffee was in order.  I am now on ​⁠  where I'll be sharing more personal details of my health journey. 

#shorts #minivlogs #walking #protein #documenting

Thursday, January 22, 2026

Today's menu was all about fueling up! Started the day with a protein-packed coffee featuring @1stphorm Salted Caramel flavored Collagen with Dermaval. Then, swung by @sprouts for some 1st Phorm beef sticks and bars. Last but not least, made a last-minute stop at @7eleven to snag some @phormenergy - score! 

#shorts #1stphorm #iam1stphorm #minivlogs #healthjourney

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-> https://tiktok.com/@eric.thurow